Delicious Yet Healthy Indian Recipes- Worth Trying

Indian food has mainly influenced people's kitchens and provided the globe with countless culinary greats. Several delectable Indian cuisines, like butter chicken, Rogan josh, and biryani, spice up one's palate. Depending on the geography, season, religion, and family tradition, different ingredients and cooking methods are used in Indian cuisine. A wide range of dishes is available, including vegetarian Indian food, vegan options, and curries made with meat. Each dish also has a unique flavour profile, thanks to the variety of spices and ingredients used.

Indian Chillas

Chillas are a delicious snack that resembles pancakes. They come with Indian pickles, sour cream, or plain yogurt and are spiced up. Chillas taste just as lovely on their own as they do when topped with chopped cucumber and tomatoes. Besan, the flour from chickpeas, is typically used to make chillas. However, you can also use sprouted mung beans. Mung beans are a legume that is consumed all around the world, but they are most popular in Asia. Mung beans include several vitamins, minerals, and antioxidants that have been proven to prevent diseases like diabetes and are a vital source of plant-based protein. Test-tube studies indicate that they might also have anticancer advantages.


Poha is a typical Indian morning meal made from flattened, flaking rice soaked in water and tempered with onions and various spices. It has a delicious texture when peas and peanuts are added on top. These ingredients add to the dish's nutritional value by adding calcium and iron to the dish's protein and fibre, which may help you feel fuller for longer.

Chole masala

Indian cuisine, known as chole masala, mainly consists of chickpeas cooked in spiced tomato sauce. It complements roti (an Indian flatbread), bhatura (deep-fried puffy bread), or naan perfectly (Indian flatbread typically cooked in a clay oven). Chickpeas have a lot of protein, just like other varieties of legumes. Eight of the nine essential amino acids, the protein's building components, are offered in significant amounts. They are therefore a good option for vegetarians.


Daal is a flavourful lentil curry seasoned with cumin, turmeric, cinnamon, garam masala, and other spices. It is one of the heartiest Indian dishes, and Daal can serve as the foundation of a high-protein vegetarian meal. Lentils include a lot of prebiotic carbohydrates and the most insoluble fibre compared to other legumes.

Fish curry from Alleppey

Alleppey fish curry is a well-liked Indian dish with sweet and sour flavours. It is made with tender fish, zesty spices, and creamy coconut milk. It originates from the Alleppey District of Kerala, an Indian state renowned for its deliciously scented fish curries. The type of fish is often kingfish or Indian mackerel, frequently enhanced with tamarind or green mangoes. Several studies relate eating fish to heart health.


Jalfrezi, a curry-like stir-fry with numerous variations, captures India's enticing aromas and tastes, and cooks worldwide have created variations of this meal. Jalfrezi includes vegetables like bell peppers, onions, tomatoes, and lean proteins like chicken or shrimp. It has an aromatic flavour from the ginger, and each bite makes your mouth wet, thanks to adding cloves, cumin, and chilies.

One of the richest sources of vitamin C necessary for several bodies' functions like collagen formation and iron absorption is bell peppers.


The history of India's food culture is intricate and rich, and Indian cuisine is rich in nutrients that promote health and is delightfully flavoured. This list gives you an idea of the enormous variety that Indian food offers in the best food place in Tbilisi. Try one of the dishes mentioned above to taste the exceptional flavour.